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Sausage and Apple Stuffed Honeynut Squash

Savor Autumn with Sausage and Apple Stuffed Honeynut Squash

This Sausage and Apple Stuffed Honeynut Squash recipe combines savory sausage with sweet apples, creating a delightful autumn dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 halves
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 large Honeynut Squash Substitution: Butternut squash can be used but may alter the flavor slightly.
For the Filling
  • 1 lb Sweet Italian Sausage Substitution: Any flavorful sausage can work, but ensure it's seasoned well.
  • 2 medium Apples Preferably local. Choose firm varieties like Honeycrisp for best results.
  • 1 medium Onion Substitution: Shallots can be used for a milder flavor.
  • 1 stalk Celery Can be omitted for fewer vegetables, if desired.
  • 2 tbsp Maple Syrup Substitution: Brown sugar can be used, but will change the complexity of flavor.
For the Topping
  • 1/2 cup Pecans or Walnuts Toasted enhances their flavor dramatically.
  • 2 tbsp Thyme Substitution: Rosemary or sage can provide a different flavor profile.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Carefully cut the honeynut squash in half lengthwise, then scoop out the seeds.
  3. Roast the squash in the preheated oven for about 25-30 minutes.
  4. Heat a skillet over medium heat. Add a drizzle of oil and sauté the diced onion and chopped celery until softened, about 5 minutes.
  5. Add the sweet Italian sausage to the skillet and sauté until browned and cooked through for about 7-10 minutes.
  6. Stir in the diced apples and maple syrup and cook for an additional 3-5 minutes.
  7. Fill the roasted squash halves with the sausage-apple mixture, pressing down gently.
  8. Sprinkle the filled squash with chopped pecans or walnuts and return to the oven, roasting for another 10-15 minutes.
  9. Remove from the oven and garnish with fresh thyme sprigs before serving.

Nutrition

Serving: 1halfCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This dish pairs well with roasted Brussels sprouts or a refreshing green salad for a wholesome autumn feast.

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