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Mediterranean Veggie Quesadillas

Savor the Flavor: Mediterranean Veggie Quesadillas Made Easy

Discover Mediterranean Veggie Quesadillas, bursting with fresh vegetables and creamy cheese, in under 20 minutes—a healthy and delicious meal option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Dishes
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Quesadillas
  • 4 pieces Flour Tortillas whole wheat or gluten-free options can be used
  • 1 cup Shredded Mozzarella Cheese or Provolone Cheese; cheddar can be used
  • 1/2 cup Crumbled Feta Cheese goat cheese can be substituted
For the Vegetables
  • 1 cup Zucchini alternative options include eggplant or yellow squash
  • 1 piece Red Bell Pepper any color bell pepper can be used
  • 1 piece Red Onion shallots can be used as a substitute
  • 1/2 cup Sun-Dried Tomatoes fresh tomatoes can be substituted
  • 1/4 cup Kalamata Olives green olives can be used
Seasonings
  • 2 tablespoons Olive Oil canola or avocado oil are suitable
  • 1 teaspoon Dried Oregano fresh oregano can be substituted
  • to taste Salt
  • to taste Pepper

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium heat for about 2-3 minutes.
  2. Toss chopped zucchini, red bell pepper, and red onion in olive oil, salt, pepper, and dried oregano, then sauté for 3-4 minutes until softened.
  3. Lay one tortilla in the skillet, sprinkle half of the mozzarella over it, add sautéed vegetables, sun-dried tomatoes, Kalamata olives, and crumbled feta, then top with another tortilla.
  4. Cook for 2-3 minutes on one side, pressing down gently, then flip and repeat until golden and crispy.
  5. Remove from skillet, slice into wedges, and serve warm with tzatziki or hummus.

Nutrition

Serving: 1quesadillaCalories: 320kcalCarbohydrates: 34gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 35mgCalcium: 300mgIron: 2mg

Notes

Leftover quesadillas can be refrigerated for up to three days. Reheat in a skillet for best texture.

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