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–+ servings
Quick Sweet Potato Brussels Hash

Savor the Flavor: Quick Sweet Potato Brussels Hash Delight

This Quick Sweet Potato Brussels Hash is a gluten-free, vegetarian dish that delivers vibrant flavors and satisfaction in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 cups Sweet Potatoes cut into uniform cubes
  • 2 cups Brussels Sprouts trimmed and halved
  • 2 tablespoons Olive or Avocado Oil use high-quality
  • 1 medium Onion yellow or red
  • 1 cup Bell Peppers any variety
For Seasoning
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Thyme
  • to taste Salt
  • to taste Pepper
For Protein
  • 1 cup Bacon pre-cooked
  • 1 cup Breakfast Sausage pre-cooked
  • 1 cup Tofu firm, pre-cooked

Equipment

  • Skillet
  • Cutting Board
  • Knife

Method
 

Cooking Steps
  1. Peel the sweet potatoes and cut them into small cubes, about ½ inch each.
  2. Trim the stems from the Brussels sprouts and slice each one in half.
  3. Heat 2 tablespoons of olive or avocado oil in a large skillet over medium heat until shimmering.
  4. Add the diced sweet potatoes to the skillet and sauté for 8-10 minutes until golden brown.
  5. Incorporate the halved Brussels sprouts, chopped onions, and bell peppers into the skillet, season with spices, and cook for another 10-12 minutes.
  6. Continuously stir the mixture for about 10-12 minutes to caramelize the veggies.
  7. Add your choice of pre-cooked protein to the skillet and stir to heat through for about 5 minutes.
  8. Remove the skillet from heat, and garnish with fresh herbs or avocado slices before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 400mgPotassium: 850mgFiber: 8gSugar: 6gVitamin A: 900IUVitamin C: 100mgCalcium: 60mgIron: 3mg

Notes

This dish can be customized according to dietary preferences and is great for meal prep and leftovers.

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