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Asian Ground Beef Lettuce Wraps

Savory Asian Ground Beef Lettuce Wraps for Quick Dinners

These Asian Ground Beef Lettuce Wraps are a quick, flavorful dinner option, perfect for weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Beef
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Filling
  • 2 lbs Lean Ground Beef (85% lean) Swap with ground turkey or chicken for a lighter option.
  • 1 Onion (diced) Essential flavor and aroma.
  • 1 Red Pepper (diced) Can be replaced with any bell pepper.
  • 1 Carrots (grated) Zucchini works as a lower-carb substitute.
  • 8 oz Water Chestnuts (roughly chopped) Can try chopped celery for a different texture.
  • 2 tsp Minced Ginger Substitute with fresh minced galangal if desired.
  • 1 tbsp Minced Garlic Garlic powder can replace it if necessary.
  • 1/3 cup Cilantro (chopped) Parsley can be used as a substitute.
  • 1/3 cup Green Onion (sliced) Chives make a good optional swap.
For the Sauce
  • 1/2 cup Reduced Sodium Soy Sauce Tamari is a great gluten-free alternative.
  • 1/3 cup Coconut Sugar Brown sugar is an alternative.
  • 2 tbsp Mirin White wine or rice vinegar can be used.
  • 2 tbsp Gochujang Reduce for milder spice or substitute with sriracha.
  • 2 tbsp Lime Juice Lemon juice makes a suitable substitute.
For the Wraps and Garnish
  • 2 heads Butter Lettuce Romaine or any leafy greens are alternatives.
  • 1 tsp Sesame Oil Olive oil can replace it if there are allergies.
  • 2 tsp Sesame Seeds Omit if allergic or try crushed peanuts.

Equipment

  • Skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the reduced sodium soy sauce, coconut sugar, minced ginger, minced garlic, sesame oil, gochujang, mirin, and lime juice until well combined. Set aside.
  2. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Add the diced onion and red pepper, sautéing for about 3-4 minutes.
  3. Add the lean ground beef to the skillet, breaking it apart with a wooden spoon. Cook for about 5 minutes, stirring occasionally until browned and fully cooked.
  4. Stir in half of the prepared sauce into the skillet with the beef mixture. Cook for an additional 2 minutes. Then, add the grated carrots, chopped water chestnuts, and remaining sauce. Cook for another 2-3 minutes, stirring occasionally.
  5. Remove from heat and stir in the chopped cilantro and sliced green onions. Sprinkle sesame seeds on top if desired.
  6. To assemble, take a butter lettuce leaf, spoon a generous amount of the beef filling into the center, add toppings if desired, fold the lettuce over, and enjoy!

Nutrition

Serving: 2wrapsCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 3mg

Notes

Ensure ground beef is browned for rich flavors. Pre-chop vegetables to save time. Storage tips included for leftovers.

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