Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare the Black Beans: Spread the drained, rinsed, and patted dry black beans over a clean towel to absorb any excess moisture.
- Sauté Vegetables: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced yellow onion and red bell pepper, and sauté for 5-6 minutes or until softened. Stir in minced garlic and cook for an additional 30 seconds.
- Combine Ingredients: In a large mixing bowl, combine cooled sautéed vegetables with black beans, oats, panko, egg, soy sauce, lime juice, and spices. Mix thoroughly, adjusting moisture as needed.
- Form the Patties: Divide the mixture into 6 portions and shape into 3.5-inch patties. Refrigerate for 20 minutes to firm up.
- Cook the Patties: In the skillet, heat the remaining tablespoon of olive oil. Cook the patties for 4-5 minutes on each side until golden brown and cooked through.
- Serve Your Burgers: Toast buns, layer with mayonnaise, lettuce, the cooked patty, sliced tomato, and onion. Serve immediately.
Nutrition
Notes
Ensure to dry beans properly and allow patties to chill for best results. Customize spices as desired for a unique flavor.
