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–+ servings
Chicken Broccoli Stir Fry

Savory Chicken Broccoli Stir Fry for Busy Weeknights

A quick and nutritious Chicken Broccoli Stir Fry that captures the essence of Asian cuisine while being easy to prepare, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Chicken Breast Use breast for a velvety texture when treated with baking soda
  • 4 cups Broccoli Florets Steam for best results before stir-frying
For the Sauce
  • 1 teaspoon Baking Soda Tenderizes chicken, recommended for breast
  • 1 cup Soy Sauce Use light for a more balanced taste
  • 2 tablespoons Chinese Cooking Wine Adds depth; opt for low-sodium chicken stock as a non-alcoholic swap
  • 2 tablespoons Oyster Sauce Sweet and savory, vegetarian versions available
  • 1 tablespoon Toasted Sesame Oil Elevates the flavor profile
  • 1 tablespoon Cornstarch Thickens the sauce for a glossy finish
For Cooking
  • 2 cloves Garlic Minced
  • 1 small Onion Finely chopped
  • 2 tablespoons Oil Peanut, Vegetable, or Canola

Equipment

  • Skillet
  • Mixing Bowl
  • steamer

Method
 

Step-by-Step Instructions for Chicken Broccoli Stir Fry
  1. Tenderize Chicken: If using chicken breast, slice into thin strips and coat with baking soda. Marinate for 20 minutes, rinse well, and pat dry.
  2. Prepare Broccoli: Bring water to a boil, add broccoli, and cook for 2-3 minutes until bright green and fork-tender. Drain well.
  3. Mix Sauce: Combine cornstarch with soy sauce until dissolved, then whisk in cooking wine, oyster sauce, and water.
  4. Cook Aromatics: Heat oil in skillet and sauté minced garlic and onion for about 10 seconds until fragrant.
  5. Cook Chicken: Add marinated chicken to the skillet and cook for 2-3 minutes until golden brown, stirring frequently.
  6. Combine Ingredients: Add broccoli and sauce to the chicken, stir, and cook for another 1-2 minutes until sauce thickens.
  7. Serve: Remove from heat and serve over rice or cauliflower rice, garnishing with sesame seeds or green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For meal prep, pre-cook chicken and broccoli and store separately. Combine with sauce during reheating for freshness.

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