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Chicken Enchiladas with White Sauce

Savory Chicken Enchiladas with Creamy White Sauce Delight

Delicious Chicken Enchiladas with White Sauce, featuring high-protein filling and creamy yogurt sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Chicken
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Use leftover roasted chicken or rotisserie chicken for a quick protein boost.
  • 4 pieces Whole Wheat Tortillas Opt for whole wheat for added fiber.
  • 1 teaspoon Garlic Powder Feel free to swap for fresh minced garlic.
  • 1 teaspoon Cumin Omit if you prefer milder flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Creamy Sauce
  • 1 cup Greek Yogurt Can be replaced with sour cream thinned with milk.
  • 1/2 cup Milk Use any type of milk you enjoy.
  • 1 tablespoon Olive Oil Skip for a lighter dish.
For the Topping
  • 1 cup Cheese (Monterey Jack/Cheddar) Shred your own cheese for better melt.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Dish
  • Whisk

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine shredded chicken, garlic powder, cumin, salt, and pepper.
  3. Warm the tortillas in the microwave for about 10 seconds.
  4. Lay each warm tortilla flat and spoon about ¼ cup of the chicken filling onto the center. Roll tightly and place seam-side down in a greased baking dish.
  5. In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
  6. Pour the creamy white sauce over the enchiladas and sprinkle cheese on top. Bake for about 20 minutes.
  7. Let cool for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 38gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For optimal texture, use warm tortillas and allow resting after baking.

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