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Chicken Fajita Meal Prep Bowls

Savory Chicken Fajita Meal Prep Bowls for Effortless Dinners

Delight in these Chicken Fajita Meal Prep Bowls, perfect for nutritious, high-protein dinners in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mexican
Calories: 450

Ingredients
  

Rice Base
  • 1 cup White Rice can substitute with brown rice
Protein
  • 1 pound Chicken Breasts can substitute with boneless skinless thighs
Sautéing
  • 1 tablespoon Olive Oil can replace with avocado oil
Veggies
  • 2 cups Bell Peppers use a mix of colors for visual appeal
Freshness
  • 1 handful Cilantro substitute with parsley if needed
Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Medium saucepan
  • Large skillet
  • Measuring Cups
  • Measuring Spoons
  • Meal Prep Containers

Method
 

Cooking Instructions
  1. Rinse the white rice under cold water. In a saucepan, combine rice, 2 cups of water, and a pinch of salt. Boil, reduce to low, and cover for 15-18 minutes.
  2. Heat olive oil in a skillet over medium heat. Add sliced bell peppers and sauté for 5-7 minutes until tender.
  3. Add chicken strips to the skillet, sprinkle with spices, and cook for 7-10 minutes until chicken is no longer pink.
  4. Stir in chopped cilantro once the chicken is cooked. Allow the mixture to cool slightly.
  5. Assemble bowls with a base of rice, followed by chicken and bell peppers.
  6. Top with avocado, salsa, or Greek yogurt. Cool completely before storing.
  7. Reheat in the microwave when ready to serve, covering to retain moisture.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 100mgCalcium: 4mgIron: 10mg

Notes

Allow cooked bowls to cool completely before storing for best texture. Always cover while reheating.

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