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Chicken Hash for Fall

Savory Chicken Hash for Fall: Cozy Comfort in Every Bite

This Chicken Hash for Fall features tender chicken, sweet potatoes, and brussels sprouts, creating a comforting and nutritious dish perfect for autumn.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Substitute with chicken thighs for richer flavor.
For the Vegetables
  • 2 cups Sweet Potatoes Can swap with butternut squash for a different profile.
  • 2 cups Brussels Sprouts Zucchini can be used as a lighter alternative.
  • 1 medium Onion White or yellow onions are best, can be omitted if desired.
  • 2 cloves Garlic Garlic powder can be used in a pinch.
For the Flavor
  • 1 cup Apples Any tart apple variety works well.
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor profile.
  • 2 teaspoons Herbs (Rosemary, Thyme) Fresh herbs yield better flavor, but can use dried if fresh is unavailable.

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Start by prepping all your ingredients for the Harvest Chicken Hash. Dice the chicken breast into bite-sized pieces, then peel and cube the sweet potatoes. Trim the Brussels sprouts and cut them in half. Chop the onion finely and mince the garlic.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the diced chicken, spreading it evenly in the pan. Sauté the chicken for about 5-7 minutes until it’s beautifully browned and cooked through.
  3. Add the chopped onion and minced garlic to the skillet with the cooked chicken. Stir in the sweet potatoes and halved Brussels sprouts, coating everything in the oil. Cook for around 10-15 minutes, stirring occasionally.
  4. Once the vegetables have softened, add in the chopped apples and the fresh herbs. Stir everything together, allowing the flavors to meld. Continue cooking for another 5 minutes until the apples soften.
  5. Taste your Harvest Chicken Hash and adjust the seasonings to your liking. Add salt and pepper, and feel free to sprinkle in optional spices like red pepper flakes.
  6. Serve your warm Harvest Chicken Hash hot, garnished with additional herbs or toppings if desired, such as a fried egg on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

Store leftover Harvest Chicken Hash in an airtight container for up to 3 days. For longer storage, freeze portions for up to 2 months. Reheat in a skillet to preserve texture.

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