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Chicken Scampi with Garlic Parmesan Rice

Savory Chicken Scampi with Garlic Parmesan Rice Delight

Enjoy this Chicken Scampi with Garlic Parmesan Rice, a quick and flavorful weeknight dinner that combines tender chicken, buttery sauce, and fluffy rice.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 480

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders or chicken breast for a leaner choice
  • 3 cloves Garlic minced
For the Rice
  • 1 cup Rice jasmine or basmati for aromatic flavor
  • 2 cups Chicken Broth low-sodium recommended
  • 2 tablespoons Butter or olive oil for dairy-free
  • 1/2 cup White Wine or extra chicken broth for non-alcoholic
For the Flavor Boost
  • 2 tablespoons Lemon Juice fresh for the best flavor
  • 1/2 cup Parmesan Cheese grated, or nutritional yeast as a vegan option
  • 2 tablespoons Parsley freshly chopped for garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Sear the Chicken: Heat a large skillet over medium-high heat. Add a tablespoon of butter and let it melt until bubbly. Season chicken tenders with salt and pepper, then cook for 4-5 minutes on each side until golden brown. Remove and set aside.
  2. Sauté the Garlic: In the same skillet, lower the heat to medium and add another tablespoon of butter. Add minced garlic and sauté for 1 minute until fragrant. Do not let it burn.
  3. Incorporate the Wine: Pour in a splash of white wine and deglaze the pan, scraping bottom bits. Let simmer for 2-3 minutes, reducing liquid by half.
  4. Toast the Rice: Add rice and stir vigorously for 2-3 minutes until coated in garlic and wine mixture.
  5. Add Chicken Broth and Chicken: Pour in chicken broth, stir gently, and place seared chicken on top. Bring to a gentle boil, then cover and simmer for 20 minutes.
  6. Finish with Parmesan and Lemon: After rice is cooked, sprinkle grated Parmesan and drizzle lemon juice. Let it rest to allow cheese to melt in.
  7. Serve and Garnish: Remove lid, fluff rice with a fork, plate the dish, drizzle reserved sauce, and garnish with parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 52gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 95mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best results, avoid rushing the garlic and make sure to manage the broth ratio carefully to prevent mushy rice.

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