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Chicken Thigh Stir Fry

Savory Chicken Thigh Stir Fry for Quick Dinner Bliss

A quick and nourishing Chicken Thigh Stir Fry packed with flavor, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 300 g boneless chicken thighs Cut into 2 cm strips for optimal cooking speed.
  • 2 tablespoons cornstarch Can use flour instead.
For the Vegetables
  • 3/4 cup sliced onion Shallots make a good substitute.
  • 1/4 cup shredded carrot Bell peppers can be an alternative.
  • 2 tablespoons chopped spring onion Chives can work as a replacement.
For the Flavor
  • 1 tablespoon soy sauce Opt for low-sodium for a healthier option.
  • 1 teaspoon dark soy sauce Optional; can be omitted.
  • 3 tablespoons rice wine Can substitute with white wine or skip.
  • 2 cloves garlic Minced; fresh garlic is preferable.
For Cooking
  • 3 tablespoons oil Choose a neutral oil; olive oil is a healthy choice.

Equipment

  • non-stick pan

Method
 

Step-by-Step Instructions
  1. Combine the chicken thighs, soy sauce, dark soy sauce, minced garlic, and cornstarch in a mixing bowl. Let marinate for 15 minutes.
  2. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add the marinated chicken and cook for about 5 minutes until golden brown.
  3. In the same pan, add 2 tablespoons of oil and add the sliced onions and shredded carrots. Stir frequently for about 5 minutes.
  4. Return the cooked chicken to the pan, add the chopped spring onions, and stir-fry over high heat for another 20 to 30 seconds. Finish with a splash of rice wine.
  5. Serve immediately in bowls, best over steamed jasmine or basmati rice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Let the chicken marinate to enhance flavor and moisture. Experiment with different vegetables for variety.

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