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–+ servings
Chicken Zucchini Bake

Savory Chicken Zucchini Bake: A Wholesome One-Pan Delight

A gluten-free and low-carb Chicken Zucchini Bake that brings healthy, homemade goodness to your busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 370
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound boneless skinless chicken breasts
  • 2 medium zucchini chopped
  • 1 cup cherry tomatoes halved
  • 1 medium red onion thinly sliced
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
For Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1/4 teaspoon red pepper flakes optional
For Topping
  • 1 cup mozzarella cheese shredded
  • 1/4 cup Parmesan cheese grated
  • 2 tablespoons fresh parsley chopped

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine the chicken breasts, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle with oregano, basil, smoked paprika, salt, and black pepper. Toss until well coated.
  3. Spread the mixture evenly in the baking dish and top with mozzarella and Parmesan cheese.
  4. Cover with aluminum foil and bake for 20 minutes.
  5. Remove the foil and bake for an additional 10-15 minutes until chicken reaches 165°F (75°C) and cheese is bubbly.
  6. Let it rest for a few minutes, then garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 370kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Fresh ingredients are key to this recipe for best flavor. Optionally serve with a crunchy salad or herbed quinoa.

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