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Cottage Cheese Chicken Parm Bowl

Savory Cottage Cheese Chicken Parm Bowl for a Cozy Night In

The Cottage Cheese Chicken Parm Bowl is a high-protein, comforting dish perfect for dinner.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Full-fat varieties provide richer flavor.
  • 2 cups Chicken Nuggets For healthier, use air-fried.
  • 1 cup Marinara Sauce Store-bought saves time.
For Topping
  • 1 cup Mozzarella Cheese Substitute with other melting cheeses if desired.
  • 1 tablespoon Italian Seasoning Adjust according to taste.
  • 1 teaspoon Garlic Powder Substitute with fresh garlic for more flavor.
For Serving
  • 4 cups Pasta or Rice Your choice for a comforting base.

Equipment

  • microwave-safe bowl
  • Fork

Method
 

Preparation
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, half of the mozzarella, Italian seasoning, and garlic powder. Mix until creamy.
  2. Microwave on high for 1 minute, stirring halfway, until cheese starts melting.
  3. Slice cooked chicken nuggets into bite-sized pieces.
  4. Fold chicken into the heated cottage cheese mixture and microwave for an additional 30 seconds.
  5. Serve over pasta or rice, topping with remaining mozzarella and extra Italian seasoning.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 5mgCalcium: 350mgIron: 2mg

Notes

For best results, store components separately if possible and reheat gradually to maintain texture.

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