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Feta Spring Flatbreads

Savory Feta Spring Flatbreads Loaded with Fresh Flavor

Delight in these Feta Spring Flatbreads, a savory dish brimming with flavors of mint, spinach, and feta.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 flatbreads
Course: Appetizers
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Dough
  • 2 cups Self-raising Flour Substitution: Use a gluten-free flour blend for a gluten-free version.
  • 1 cup Greek Yoghurt Substitution: Low-fat Greek yoghurt or plant-based yoghurt can be used.
For the Filling
  • 1 cup Feta Cheese Substitution: Goat cheese or ricotta can be alternatives.
  • 1/2 cup Cream Cheese Can be omitted for a lighter version.
  • 1/4 cup Mint Leaves Substitution: Dried mint is acceptable; adjust quantity for concentration.
  • 2 cups Spinach Should be wilted and drained before use.
  • 2 cloves Garlic Cloves
  • 1 teaspoon Black Pepper
For Serving
  • 1/4 cup Mint Sauce Alternative: Blend fresh mint with olive oil and a pinch of sugar if mint sauce is not available.
  • 2 tablespoons Olive Oil Used to drizzle over the flatbreads before serving.

Equipment

  • Mixing Bowl
  • non-stick pan
  • Rolling Pin
  • Measuring Cups and Spoons

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine self-raising flour and Greek yogurt using a sturdy spoon. Once the mixture comes together, transfer it to a floured surface and knead for about 5 minutes until the dough is soft and smooth. Cover it with a clean kitchen towel and let it rest for 15 minutes while you prepare the filling.
  2. In a separate bowl, mix together the crumbled feta, cream cheese, chopped mint, wilted spinach, minced garlic, and a generous sprinkle of black pepper. Blend these ingredients until well incorporated, creating a creamy filling.
  3. Divide the rested dough into four equal portions. On a lightly floured surface, flatten each piece into discs about ¼ inch thick. Spoon a portion of the feta filling into the center of each disc, then fold the edges over to seal the filling inside, forming a parcel.
  4. Heat a non-stick pan over medium-high heat and lightly coat it with olive oil. Carefully place each flatbread in the pan and cook for 3-5 minutes on one side until golden brown and slightly puffed. Flip them over and continue cooking for another 3-5 minutes on the other side.
  5. Once the Feta Spring Flatbreads are cooked to a delicious golden brown, transfer them to a serving platter. For an added burst of flavor, mix the mint sauce with a drizzle of olive oil and pour it over the warm flatbreads.

Nutrition

Serving: 1flatbreadCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 10mgIron: 8mg

Notes

Ensure the spinach is thoroughly drained to avoid a watery filling. Let the dough rest to relax the gluten for soft flatbreads. Use fresh ingredients for the best flavor.

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