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–+ servings
Greek Chicken Bowls

Savory Greek Chicken Bowls for a Healthy Dinner Delight

These Greek Chicken Bowls are a delicious tribute to Mediterranean cuisine, offering a healthy, customizable meal that's perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 12 minutes
Marination Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
  • 1/4 cup Olive Oil substitute with avocado oil for different flavor
  • 1 large Lemon Juice freshly squeezed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Oregano
For the Base
  • 1 cup Rice or Quinoa quinoa is gluten-free and protein-rich
For the Vegetables
  • Fresh Vegetables (e.g., cucumbers, tomatoes, bell peppers) customize based on seasonal options
For the Tzatziki Sauce
  • 1 cup Greek Yogurt or dairy-free yogurt for vegan option
  • 1/2 cup Grated Cucumber
  • 1 clove Garlic minced
  • 1 tablespoon Fresh Dill or Mint

Equipment

  • Air fryer
  • Medium bowl
  • resealable bag
  • Fork

Method
 

Step-by-Step Instructions for Greek Chicken Bowls
  1. Prepare the Chicken Marinade by whisking olive oil, lemon juice, garlic powder, and oregano in a medium bowl.
  2. Marinate the chicken in a resealable bag with the prepared marinade for at least 30 minutes.
  3. Whip Up the Tzatziki Sauce by mixing Greek yogurt, grated cucumber, minced garlic, and fresh herbs in a bowl.
  4. Cook Rice or Quinoa according to package instructions, about 15-20 minutes.
  5. Preheat the Air Fryer to 380°F (190°C).
  6. Cook the marinated chicken in the air fryer for 10-12 minutes, flipping halfway.
  7. Let the chicken rest for 5 minutes before slicing it into bite-sized pieces.
  8. Assemble your bowls by layering rice or quinoa, fresh vegetables, sliced chicken, and tzatziki sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Ensure the chicken is pounded to uniform thickness for even cooking. Longer marination time amplifies flavor.

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