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Grilled Chicken Tenders

Savory Grilled Chicken Tenders That'll Wow Your Taste Buds

This Grilled Chicken Tenders recipe features marinated chicken grilled to perfection with a savory honey-soy blend.
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Prep Time 30 minutes
Cook Time 12 minutes
Resting Time 10 minutes
Total Time 52 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 tablespoon ginger paste or fresh grated ginger
  • 2 tablespoons honey or maple syrup for vegan option
  • 1/4 cup soy sauce or gluten-free tamari
  • 1 tablespoon sesame oil or vegetable oil
  • 1 teaspoon sriracha or red pepper flakes optional, adjust to taste
For the Chicken
  • 1 pound chicken breasts fresh and evenly cut

Equipment

  • Grill
  • Mixing Bowl
  • zip-top bag

Method
 

Step-by-Step Instructions
  1. Slice the fresh chicken breasts into evenly sized tenders.
  2. In a large bowl or zip-top bag, combine ginger paste, honey, soy sauce, sesame oil, and optional sriracha or red pepper flakes. Whisk until blended.
  3. Add chicken tenders to marinade, seal the bag or cover the bowl, and massage to coat. Marinate in refrigerator for a minimum of 30 minutes, or up to 4 hours.
  4. Preheat the grill to medium-high heat (approximately 375°F / 190°C).
  5. Carefully place marinated chicken on the grill and cook for 3-4 minutes. Flip and grill for another 3-4 minutes until internal temperature reaches 165°F (74°C).
  6. If using an air fryer, cook in a single layer at 375°F (190°C) for 10-12 minutes, turning halfway through.
  7. Remove chicken from the grill or air fryer and let rest for 5-10 minutes before serving.

Nutrition

Serving: 1tenderCalories: 150kcalCarbohydrates: 5gProtein: 48gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 75mgSodium: 600mgPotassium: 400mgSugar: 3gIron: 1mg

Notes

These grilled chicken tenders can be served with rice, salads, or grilled veggies, making them a versatile meal option.

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