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Honey Garlic Salmon Dinner

Savory Honey Garlic Salmon Dinner in Just 30 Minutes

Enjoy a delicious Honey Garlic Salmon Dinner, perfect for quick weeknight meals, rich in omega-3s.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or thawed frozen
  • 3 tablespoons Minced garlic Fresh preferred
For the Glaze
  • 1/4 cup Honey Can substitute with maple syrup
  • 1/4 cup Soy sauce Gluten-free option: tamari
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1 tablespoon Lemon juice Lime juice works as a substitute
For Garnishing
  • 1/4 cup Fresh parsley Optional but recommended
  • 2 tablespoons Sesame seeds For an elegant touch

Equipment

  • Baking Sheet
  • Medium bowl
  • Whisk
  • Plastic bag

Method
 

Directions
  1. In a medium bowl, whisk together 3 tablespoons of minced garlic, ¼ cup of honey, ¼ cup of soy sauce, 2 tablespoons of olive oil, and the juice of 1 lemon.
  2. Place your salmon fillets in a shallow dish or a resealable plastic bag, and pour the marinade over them, ensuring they are fully covered. Allow to marinate for at least 15 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Line a baking sheet with parchment paper or lightly grease it with olive oil.
  5. Place the marinated salmon fillets skin-side down on the prepared baking sheet. Bake for 12-15 minutes.
  6. Remove the salmon from the oven and garnish with fresh parsley and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 12gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

For best results, allow salmon to marinate for up to 2 hours. Use a food thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).

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