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Moroccan Chicken Stew

Savory Moroccan Chicken Stew Packed with Flavorful Goodness

This Moroccan Chicken Stew is a comforting, flavorful dish perfect for weeknight dinners, featuring spices, chicken, and vegetables.
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Chicken
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil or any cooking oil
  • 1 medium Onion chopped, shallots can be a suitable replacement
  • to taste teaspoon Salt adjust according to your dietary needs
  • 1 pound Chicken (Breast, Tenderloin, or Thighs) or substitute with chickpeas for vegetarian
  • 2 medium White Potato or replace with sweet potato or zucchini
  • 1 large Carrot diced
  • 4 cloves Garlic minced, garlic powder can be used if fresh isn't available
  • ½ cup Sun-Dried Tomatoes
  • ½ cup Raisins or dried apricots
  • 1 teaspoon Cinnamon Powder or nutmeg for a different profile
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Paprika Powder or smoked paprika
  • 1 teaspoon Chili Powder or Cayenne Pepper to taste or omit
  • 1 cup Tomato Purée or chopped canned tomatoes
  • 2 cups Chicken Stock or vegetable broth for vegetarian
  • 2 cups Spinach fresh or frozen, well-drained if frozen
  • to taste Fresh Cilantro for garnish

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add one chopped onion and a pinch of salt, sautéing for 3–4 minutes until the onions are softened and translucent.
  2. Stir in 1 pound of cubed chicken breast or thighs, cooking for about 5 minutes, or until the chicken is lightly browned.
  3. Mix in 2 diced potatoes, 1 chopped carrot, 4 minced garlic cloves, ½ cup of sun-dried tomatoes, ½ cup of raisins, and your spices: 1 teaspoon each of cinnamon, cumin, paprika, and a pinch of chili powder.
  4. Pour in 1 cup of tomato purée and 2 cups of chicken stock, stirring to combine everything thoroughly. Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low.
  5. Cover the saucepan and let the stew simmer on low-medium heat for 25 minutes, stirring occasionally.
  6. After 25 minutes, remove the lid and cook for an additional 5 minutes to thicken slightly.
  7. Turn off the heat and allow the stew to sit for 5 minutes before serving. Just before serving, sprinkle freshly chopped cilantro on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

For a vegetarian version, substitute chicken with chickpeas and chicken stock with vegetable broth. Store leftovers in airtight containers for up to 4 days in the fridge. Can be frozen for up to 3-4 months.

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