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Rolled Chicken With Feta & Spinach

Savory Rolled Chicken With Feta & Spinach for Gourmet Nights

Elevate your dinners with this Rolled Chicken With Feta & Spinach recipe—flavorful and gourmet.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Thighs can be used for more flavor.
  • 1 teaspoon Salt Adjust based on your taste.
  • 1 teaspoon Black Pepper Freshly cracked is best.
For the Filling
  • 1 cup Feta Cheese Goat cheese is a substitute.
  • 2 cups Fresh Spinach Kale or Swiss chard can also be used.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used if preferred.
  • 2 cloves Garlic Minced fresh.
  • 1/2 teaspoon Red Pepper Flakes Optional.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
  • 1 teaspoon Dried Oregano Fresh oregano is better.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil or butter can be used.

Equipment

  • Baking Dish
  • Oven-Safe Skillet
  • meat mallet or rolling pin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Butterfly the chicken breasts and pound to 1/2 inch thickness.
  3. Combine feta, spinach, sun-dried tomatoes, garlic, and red pepper flakes in a bowl.
  4. Season the chicken with salt, pepper, garlic powder, oregano, and paprika.
  5. Roll the chicken with the filling and secure with toothpicks or twine.
  6. Sear the rolls in olive oil on medium-high heat until golden brown.
  7. Bake the chicken for about 25 minutes until cooked through.
  8. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2.5mg

Notes

Customize your filling with different cheeses or vegetables as desired.

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