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Seafood Crepes with Béchamel Sauce

Savory Seafood Crepes with Béchamel Sauce for a Cozy Night

A luxurious yet approachable recipe for Seafood Crepes with Béchamel Sauce, featuring shrimp and crab wrapped in tender crepes.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 crepes
Course: Dinner
Cuisine: French
Calories: 450

Ingredients
  

For the Crepes
  • 1 cup All-Purpose Flour Substitute with gluten-free flour for a gluten-free version
  • 2 large Eggs Adds richness and binds the batter together
  • 1 cup Milk Whole milk offers a richer flavor
  • 1/2 cup Water Lightens the batter
  • 1 teaspoon Salt Enhances flavor
  • 2 tablespoons Butter (melted) Helps prevent sticking
For the Seafood Filling
  • 2 tablespoons Olive Oil Can substitute with butter
  • 1 medium Onion (finely chopped) Provides sweetness
  • 2 cloves Garlic (minced) Infuses warmth
  • 1 cup Shrimp (peeled and deveined) Try other seafood like scallops
  • 1 cup Crab Meat Ensure it's fresh
  • 1 cup Mushrooms (sliced) Button or cremini work well
  • 1/4 cup White Wine Substitute with broth or vinegar mixed with water
For the Béchamel Sauce
  • 4 tablespoons Butter (for roux) Essential for a creamy texture
  • 1/4 cup Flour Use gluten-free flour if needed
  • 2 cups Milk Can be dairy or plant-based
  • to taste Salt and Pepper Essential for flavoring
  • 1 pinch Nutmeg Can be omitted if desired
  • 1/2 cup Parmesan Cheese Substitute with dairy-free cheese for vegan option

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together flour and eggs until fully combined. Gradually add milk and water, mixing until smooth. Stir in melted butter and salt. Cook in a skillet until edges are light brown.
  2. In a skillet, heat olive oil. Add onion and sauté until translucent. Stir in garlic, shrimp, and crab meat, cooking until shrimp turns pink. Add mushrooms and deglaze with white wine. Season before removing from heat.
  3. Melt butter in a saucepan, whisk in flour to form a roux. Gradually add milk, stirring until thickened. Season with salt, pepper, and nutmeg. Stir in cheese until melted.
  4. Lay one crepe flat, add seafood mixture and drizzle with béchamel. Roll crepe and place seam-side down in a greased dish. Repeat with remaining ingredients.
  5. Preheat oven to 350°F. Bake crepes for 15-20 minutes until heated through and golden. Garnish with parsley before serving.

Nutrition

Serving: 1crepeCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 6mgCalcium: 250mgIron: 2mg

Notes

Ensure your crepe batter is smooth, and use a non-stick skillet for best results. Prepare crepes ahead of time for convenience.

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