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Slow Cooker Mongolian Beef

Savory Slow Cooker Mongolian Beef for Effortless Family Meals

Experience tender flank steak in a savory sauce with soy sauce, ginger, and garlic with this Slow Cooker Mongolian Beef recipe.
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Prep Time 10 minutes
Cook Time 7 hours
Thickening Time 30 minutes
Total Time 7 hours 40 minutes
Servings: 4 servings
Course: Beef
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 2 pounds flank steak Choose high-quality cuts for tenderness.
For the Sauce
  • 1/2 cup soy sauce Low-sodium works well if you’re watching your salt intake.
  • 1/4 cup brown sugar Balances the savory notes; honey can be a substitute.
  • 1 tablespoon fresh ginger Grated for a lively kick; ground ginger is an alternative.
  • 4 cloves garlic Minced; fresh preferred, jarred can save time.
  • 1 tablespoon sesame oil Elevates the dish’s Asian influence.
For Thickening the Sauce
  • 2 tablespoons cornstarch Mix with water for sauce consistency.

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. Begin by taking your flank steak and slicing it against the grain into thin strips, about ¼-inch thick.
  2. In a large mixing bowl, combine the sliced flank steak with grated ginger, minced garlic, soy sauce, brown sugar, and sesame oil. Toss until well coated and let sit for about 10 minutes.
  3. Pour the marinated steak mixture into your slow cooker, spreading it out evenly.
  4. Set your slow cooker to low heat and let it cook for 6 to 7 hours, or on high for 3 to 4 hours.
  5. About 30 minutes before serving, mix cornstarch with water until smooth, then add to the slow cooker, stirring gently.
  6. Once cooked, serve the Easy Slow Cooker Mongolian Beef over rice or noodles, garnished with sliced green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 750mgFiber: 1gSugar: 12gVitamin C: 2mgCalcium: 60mgIron: 3mg

Notes

Allow the beef to marinate for at least 30 minutes for enhanced flavor absorption. You can add vegetables during the last cooking phase for a nutritious boost.

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