Go Back
–+ servings
Mareca

Savory Sweet Potato and Black Bean Casserole Delights You!

A delicious and nutritious Savory Sweet Potato and Black Bean Casserole that combines the sweetness of sweet potatoes with the heartiness of black beans.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes peeled and diced
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 red bell pepper diced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese optional
  • 1/4 cup fresh cilantro chopped (for garnish)

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, sauté the onion and garlic until translucent.
  3. Add the diced sweet potatoes, black beans, corn, red bell pepper, cumin, chili powder, salt, and pepper. Stir to combine.
  4. Transfer the mixture to a greased baking dish and spread evenly.
  5. If using, sprinkle shredded cheese on top.
  6. Bake for 25-30 minutes, or until the sweet potatoes are tender.
  7. Garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 20mgSodium: 400mgFiber: 12gSugar: 5g

Notes

  • For a spicier version, add jalapeños or cayenne pepper.
  • This dish can be made ahead of time and reheated.
  • Serve with a side salad for a complete meal.

Tried this recipe?

Let us know how it was!