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Vegan Quesadillas with Black Beans and Avocado

Savory Vegan Quesadillas with Black Beans and Avocado Bliss

Delightful Vegan Quesadillas with Black Beans and Avocado, perfect for a quick meal packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 quesadillas
Course: Dishes
Cuisine: Mexican, Vegan
Calories: 350

Ingredients
  

For the Quesadillas
  • 2-3 large whole wheat or gluten-free tortillas essential for the base
  • 2 ripe avocados provides creamy texture and healthy fats
  • 0.5 cup black beans precooked and rinsed
  • 0.25 cup corn adds sweetness and crunch
  • 2 tablespoons red onion diced; optional to swap with green onions
  • 0.5 lime lime juice brings brightness
  • 1 clove garlic minced; enhances flavor
  • 1 teaspoon cumin adds warmth, optional to substitute with taco seasoning
  • crushed red pepper to taste
  • fresh cilantro to taste; can omit if not preferred
  • sea salt and cracked pepper to taste
  • olive oil for frying quesadillas

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mash the ripe avocados until creamy, then stir in the minced garlic, lime juice, and a pinch of sea salt and cracked pepper.
  2. Gently fold in the black beans, corn, diced red onion, and chopped cilantro to the avocado mixture.
  3. Heat a non-stick skillet over medium heat, adding olive oil to coat.
  4. Spoon half of the avocado filling onto one half of each tortilla, fold over.
  5. Cook the folded quesadilla in the skillet for about 3-4 minutes on each side until golden brown.
  6. Let the quesadilla rest, then cut into wedges for serving.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Wrap in foil for freezing, lasting up to 2 months.

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