Go Back
+ servings
Wild Rice Pilaf

Savory Wild Rice Pilaf with Colorful Veggies and Nuts

This Wild Rice Pilaf combines nutty rice with colorful veggies and nuts, making it a perfect side dish for any meal.
Prep Time 10 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Pilaf
  • 1 cup Wild Rice Blend Can substitute with brown rice
  • 4 cups Vegetable Broth Low-sodium for a healthier option
  • 2 tablespoons Olive Oil Or use butter
  • 1 medium Onion Diced, substitute with shallots for milder taste
  • 1 stalk Celery Chopped, omit if preferred
  • 1 medium Carrot Diced, replace with bell peppers or peas
  • 2 cloves Garlic Minced, fresh is best
  • 1 teaspoon Dried Thyme Fresh herbs can be used (double the amount)
  • 1 teaspoon Dried Rosemary Fresh herbs can be used (double the amount)
  • 1/2 cup Dried Cranberries Optional, substitute with raisins or omit
  • 1/2 cup Slivered Almonds Or chopped pecans, optional
  • 2 scallions Green Onions For garnish
  • to taste Salt
  • to taste Pepper
  • Fresh Parsley For garnish, cilantro can be used

Equipment

  • Medium saucepan
  • Large skillet
  • Fine-mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse the wild rice blend in cold water under a fine mesh strainer until the water runs clear. Set aside.
  2. In a medium saucepan, bring vegetable broth to a rolling boil. Stir in the rinsed wild rice, reduce heat to low, cover, and simmer for 40-50 minutes until tender. Let sit covered for 5 minutes before fluffing.
  3. Heat olive oil or butter in a large skillet over medium heat. Sauté diced onion, chopped celery, and diced carrot for 5-7 minutes until tender and aromatic.
  4. Add minced garlic, dried thyme, and dried rosemary to the skillet. Stir for 1 minute to enhance the flavor.
  5. Combine cooked wild rice with the sautéed vegetables in the skillet. Stir in dried cranberries and slivered almonds or pecans.
  6. Season with salt and pepper to taste and heat through for 2-3 minutes. Transfer to a serving dish, garnishing with sliced green onions and fresh parsley.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the refrigerator. Can be frozen for up to 3 months. Reheat in a skillet, adding broth for texture.

Tried this recipe?

Let us know how it was!