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Savoury Lentil Pancakes

Savoury Lentil Pancakes: A Hearty Vegan Breakfast Delight

Savoury Lentil Pancakes offer a hearty vegan breakfast packed with protein and flavor.
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Prep Time 30 minutes
Cook Time 10 minutes
Soaking Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancakes
  • 1 cup Red Lentils Rinse and soak for a smooth batter
  • 6 cups Water For soaking
  • 1 cup Rice Flour Substitute with potato starch for gluten-free
  • 1 cup Cilantro Can be swapped for spinach or any favorite herb
  • Spices (Cumin, Salt, etc.) Adjust to taste

Equipment

  • blender
  • non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Rinse one cup of red lentils and soak in six cups of boiling water for 30 minutes.
  2. Drain lentils and blend with a splash of water until smooth.
  3. Mix the lentil puree with rice flour and spices in a bowl until smooth.
  4. Heat a skillet, add oil, pour a ladle of batter, cook until bubbles appear, then flip and cook until golden.
  5. Serve warm with toppings like tomato sauce, yogurt, or avocado smash.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Soak lentils for at least 30 minutes for the best texture. Use a high-quality blender for smooth batter.

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