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Shrimp & Asparagus Pasta

Shrimp & Asparagus Pasta: A Fresh Take on Italian Favorites

This Shrimp & Asparagus Pasta is a delightful blend of fresh ingredients offering a guilt-free Italian dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Fusilli The spiral shape captures the creamy sauce.
For the Vegetables
  • 1 bunch Asparagus Fresh, consider substituting with peas or zucchini.
For the Protein
  • 1 lb Shrimp Peeled and deveined.
For the Creamy Sauce
  • 1 cup Parmesan Reggiano Richness and depth, can substitute with Grana Padano.
  • 3 cloves Garlic Fresh, enhances aroma and flavor.
  • 2 tbsp Extra Virgin Olive Oil Essential for sautéing.
  • to taste Salt Adjust according to preference.

Equipment

  • blender
  • Large skillet
  • pot
  • colander

Method
 

Step-by-Step Instructions
  1. Trim the tough ends off the asparagus and peel the lower stalks. Boil salted water and add asparagus; cook for 8-10 minutes until bright green and firm. Cool under running water and cut in half, reserving tips.
  2. In a blender, combine cooked asparagus stalks with grated Parmesan Reggiano. Blend until smooth, adding water if too thick. Set aside.
  3. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant. Introduce shrimp and cook for 2-3 minutes until pink and opaque.
  4. Boil salted water in another pot and cook fusilli as per package instructions, usually 10-12 minutes, until al dente. Reserve some pasta water before draining.
  5. Drain fusilli and return to pot. Combine sautéed shrimp, reserved asparagus tips, and asparagus cream. Toss to coat evenly, adding reserved pasta water as needed.
  6. Transfer to serving bowls, sprinkle with extra Parmesan, and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 190mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This dish is best enjoyed fresh. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

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