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Simple Taco Soup

Simple Taco Soup: A Cozy, Customizable Comfort Delight

This Simple Taco Soup is a warm, protein-packed comfort food perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons olive oil Any cooking oil can work as a substitute
  • 1 pound lean ground beef Ground turkey or pork can be used
  • 1 medium yellow onion Chopped, avoid stronger onions
  • 3 cloves garlic Minced
  • 1 jalapeno Optional, substitute with bell pepper for less heat
  • 1 can diced tomatoes with green chiles Canned
  • 4 cups low-sodium beef broth Vegetable broth for vegetarian option
  • 1 can tomato sauce Pureed tomatoes can be a substitute
  • 2 tablespoons chili powder Taco seasoning is a good substitute
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon dried oregano Fresh oregano offers a stronger taste
  • 1 packet ranch dressing mix Optional, fresh cilantro and lime juice as a twist
  • to taste salt and pepper Adjust according to taste
  • 1 cup frozen corn Fresh when in season is ideal
  • 1 can black beans Any variety of beans can be swapped in
  • 1 can pinto beans Kidney beans can be a suitable alternative
For the Toppings
  • to taste shredded cheese Variety like cheddar or Monterey Jack
  • to taste diced onions Green onions for milder flavor
  • to taste diced avocado
  • to taste corn tortilla chips Crushed for added texture

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium-high heat until shimmering.
  2. Add the ground beef and chopped onion, cooking until browned, around 5-7 minutes.
  3. Drain excess fat, then add minced garlic and diced jalapeno, sauté for 1 minute until fragrant.
  4. Stir in the diced tomatoes, beef broth, and tomato sauce. Add chili powder, cumin, paprika, and oregano.
  5. Bring to a simmer, reduce to low heat, and add frozen corn, black beans, and pinto beans. Cook for 10 minutes.
  6. Adjust the consistency with water if needed, and mix in fresh cilantro and lime juice if desired.
  7. Serve the soup hot, allowing guests to add toppings as they wish.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days; portion and freeze for up to 3 months. Serve toppings fresh for optimal texture.

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