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+ servings
Fire Roasted Tomato Soup

Smoky Fire Roasted Tomato Soup That's Comfort in a Bowl

This comforting Fire Roasted Tomato Soup is vegan-friendly, rich in flavor, and perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: American, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Yellow Onion finely chopped
  • 3 cloves Garlic minced
  • 28 ounces Fire-Roasted Diced Tomatoes canned
  • 2 tablespoons Tomato Paste
  • 4 cups Vegetable or Chicken Broth low-sodium
  • 1 teaspoon Sugar or Honey optional
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
For Optional Flavor Boosts
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Basil
  • 1 teaspoon Oregano
  • 1/2 cup Heavy Cream or coconut milk, optional
  • 1 teaspoon Red Pepper Flakes optional
For Garnish
  • 1/4 cup Fresh Basil or Parsley chopped

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one finely chopped yellow onion and sauté for 5–6 minutes until it becomes soft and translucent. Stir in 3 minced garlic cloves, cooking for an additional 30 seconds until fragrant.
  2. Add 2 tablespoons of tomato paste to the pot and stir constantly for about 1 minute to enhance the soup's rich flavors.
  3. Incorporate 28 ounces of fire-roasted diced tomatoes and 4 cups of vegetable broth into the pot. Optional: add 1 teaspoon each of sugar, salt, black pepper, smoked paprika, dried basil, and oregano. Bring to a gentle boil, then reduce heat and let simmer uncovered for 15–20 minutes.
  4. Use an immersion blender to puree the soup in the pot until smooth. If using a countertop blender, ensure steam can escape.
  5. Return the blended soup to low heat and stir in ½ cup of heavy cream or coconut milk. Adjust seasonings to taste.
  6. Ladle soup into bowls and garnish with freshly chopped basil or parsley. Serve with crusty bread or grilled cheese.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days and freeze for up to 3 months. Reheat gently on the stove; add broth if thickened.

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