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Banana Chamomile Tea Smoothie

Soothing Banana Chamomile Tea Smoothie for Ultimate Relaxation

Enjoy a refreshing Banana Chamomile Tea Smoothie, a perfect blend for relaxation with soothing chamomile and creamy banana.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 0.5 cups Brewed Chamomile Tea Use high-quality loose or bagged chamomile.
  • 1 large Ripe Banana Look for brown spots for optimal flavor.
  • 1 tbsp Honey Opt for raw or organic varieties.
  • 0.5 cups Milk Dairy or plant-based alternatives can be used.
  • 1 cups Ice Cubes Optional for a chilled smoothie.
For Garnish
  • 1 tbsp Dried Chamomile Leaves Optional garnish.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Brew ½ cup of chamomile tea and let it cool to room temperature.
  2. Peel and slice the large ripe banana into chunks.
  3. In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk. Add ice cubes if desired.
  4. Blend until the mixture is smooth and creamy, about 30 seconds.
  5. Pour into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 55gProtein: 5gFat: 1.5gSaturated Fat: 0.5gCholesterol: 10mgSodium: 100mgPotassium: 600mgFiber: 3gSugar: 30gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 0.5mg

Notes

For the best flavor, enjoy fresh and re-blend any leftovers before serving.

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