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–+ servings
Southern Maple Sweet Potato Casserole

Southern Maple Sweet Potato Casserole That's a Holiday Hit

This Southern Maple Sweet Potato Casserole combines creamy maple syrup and warm spices for a delightful holiday side dish.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Baking
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 large Sweet Potatoes Opt for organic sweet potatoes for the best flavor.
  • 2 tablespoons Extra Virgin Olive Oil Can be substituted with melted coconut oil.
  • 1 teaspoon Ground Cinnamon Pumpkin pie spice can be used as an alternative.
  • 1/4 teaspoon Ground Nutmeg Be cautious if nut allergies are present.
  • 1/2 cup Almond Milk Any preferred plant-based or regular dairy milk works.
  • 1 teaspoon Vanilla Extract An essential ingredient to elevate the flavors.
  • 1/4 cup Unsalted Butter Vegan butter can be used for a dairy-free option.
  • 1/2 cup Organic Brown Sugar Coconut sugar can be used as a healthier alternative.
  • 1/4 cup Pure Maple Syrup A must for a Southern Maple Sweet Potato Casserole!
  • 1/4 teaspoon Ground Allspice Use sparingly for balanced flavor.
  • 1/2 cup Organic Raisins Soak to soften, or swap with cranberries.
  • 1 cup Marshmallows Ensure vegan options are available if needed.
For the Topping
  • 1 cup Raw Pecans Walnuts can be substituted, or omitted for a nut-free version.
  • 2 tablespoons Maple Syrup Helps the pecans caramelize.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the cubed sweet potatoes with extra virgin olive oil, ground cinnamon, and ground nutmeg.
  3. Spread the seasoned sweet potatoes evenly on the prepared baking sheet and roast for 50–60 minutes.
  4. Reduce the oven temperature to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
  5. Mash the roasted sweet potatoes in a mixing bowl and incorporate almond milk, vanilla extract, brown sugar, maple syrup, cinnamon, nutmeg, and allspice.
  6. Pour the sweet potato mixture into the prepared baking dish and level the surface.
  7. Tuck pieces of unsalted butter into the mixture and scatter marshmallows on top.
  8. Mix raw pecans with maple syrup and spread evenly over the casserole.
  9. Cover with aluminum foil and bake for 15 minutes, uncovering for an additional 15 minutes.
  10. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 6mgIron: 4mg

Notes

Soak raisins before adding them to ensure they plump up. For best texture, add marshmallows in two stages. Leftovers can be stored for up to four days in the fridge.

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