Spicy Garlic Chicken and Broccoli Noodle Bowls in 35 Minutes

Enjoy Spicy Garlic Chicken and Broccoli Noodle Bowls, a quick and flavorful dish perfect for busy weeknights.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Chicken

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Noodles

12 oz Noodles Any type of noodles works brilliantly; just follow the package instructions.

For the Stir-Fry

2 tbsp Olive Oil Ideal for sautéing; substitute with sesame oil if desired.
3 tbsp Minced Garlic Adds an aromatic punch; sauté until fragrant.
1 lb Chicken Breast Slice for even cooking.
2 cups Broccoli Florets Stir-fry until vibrant green and tender.
2 tbsp Soy Sauce Opt for gluten-free if necessary.
1 tbsp Chili Paste Adjust to your spice tolerance.
to taste Salt and Pepper Crucial for seasoning.

Equipment

large pot
Skillet or Wok

Method

Step-by-Step Instructions

Bring a large pot of water to a boil. Cook the noodles according to package instructions, usually 8-10 minutes.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add 3 tablespoons of minced garlic, stirring constantly for about 30 seconds until fragrant.
Incorporate the sliced chicken breast and cook for 5-7 minutes until fully cooked.
Add the broccoli florets and stir-fry for 3-4 minutes until vibrant green.
Pour in 2 tablespoons of soy sauce and 1 tablespoon of chili paste, stirring to coat.
Add the drained noodles and toss gently to combine everything.
Season with salt and pepper to taste and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For best results, store noodles and stir-fry separately and combine when ready to eat.

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