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–+ servings
Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: A Creamy Vegan Delight to Savor

This Spicy Miso Carrot Soup is a creamy vegan delight, perfect for cozy evenings and quick meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Carrots chopped; can be substituted with sweet potatoes
  • 1 tablespoon Olive Oil used for sautéing
  • 1 medium Onion diced; essential for flavor
  • 3 cloves Garlic minced; enhances flavor
  • 1 tablespoon Ginger fresh grated; adds warmth
  • 4 cups Vegetable Broth low-sodium recommended
For the Miso Flavor
  • 3 tablespoons Miso Paste red or white
  • 2 tablespoons Soy Sauce or tamari for gluten-free
For Creaminess and Spice
  • 1 can Coconut Milk full-fat recommended
  • 1 tablespoon Sriracha or to taste
For Seasoning and Garnish
  • Salt to taste
  • Pepper to taste
  • 1/4 cup Chopped Green Onions for garnish
  • 1/4 cup Chopped Cilantro for garnish

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Heat the olive oil in a large pot over medium heat for 1-2 minutes until it shimmers.
  2. Add the diced onion and sauté for 5-7 minutes until translucent and fragrant.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute.
  4. Mix in the chopped carrots and cook for another 5 minutes.
  5. Pour in the vegetable broth, bring to a gentle simmer, cover, and cook for 15-20 minutes.
  6. Blend the soup until smooth using an immersion blender.
  7. Dissolve the miso paste in a ladle of soup and stir back into the pot.
  8. Pour in the coconut milk and soy sauce, mixing well and seasoning with salt and pepper.
  9. Serve hot, garnished with green onions and cilantro, and drizzle with sriracha.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This soup is wonderfully adaptable; feel free to swap ingredients or add your favorite garnishes!

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