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Mareca

Spinach and Feta Omelette: A Quick, Delicious Recipe!

A quick and delicious recipe for a Spinach and Feta Omelette, perfect for breakfast or a light meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 large eggs
  • 1 cup fresh spinach chopped
  • 1/4 cup feta cheese crumbled
  • 1 tablespoon milk optional
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste

Method
 

  1. In a bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
  2. Heat the olive oil or butter in a non-stick skillet over medium heat.
  3. Add the chopped spinach to the skillet and sauté for about 1-2 minutes until wilted.
  4. Pour the egg mixture over the spinach and let it cook undisturbed for about 2-3 minutes until the edges start to set.
  5. Sprinkle the crumbled feta cheese evenly over one half of the omelette.
  6. Carefully fold the other half of the omelette over the feta and cook for another 1-2 minutes until the eggs are fully set and the cheese is slightly melted.
  7. Slide the omelette onto a plate and serve immediately.

Nutrition

Serving: 1omeletteCalories: 350kcalCarbohydrates: 3gProtein: 24gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 19gCholesterol: 600mgSodium: 500mgFiber: 1gSugar: 1g

Notes

  • For added flavor, include diced tomatoes or bell peppers when sautéing the spinach.
  • Substitute the feta with goat cheese or cheddar for a different taste.

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