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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Quick Gourmet Dinner

Enjoy a healthy and elegant Stuffed Salmon With Spinach & Feta that's quick to prepare and irresistibly delicious.
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Prep Time 10 minutes
Cook Time 17 minutes
Resting Time 2 minutes
Total Time 29 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Fresh Salmon Select high-quality salmon for optimal moisture and flavor.
  • 2 tablespoons Olive Oil Can be swapped with melted butter for extra flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Stuffing
  • 2 cups Baby Spinach Kale or Swiss chard are great alternatives.
  • 1 teaspoon Italian Seasoning Substitute with oregano, basil, and thyme if needed.
  • 1 teaspoon Paprika Opt for smoked paprika for a more robust flavor.
  • 1/4 teaspoon Cayenne Pepper Adjust to your taste or eliminate for a milder dish.
  • 1/2 cup Roasted Red Peppers Sun-dried tomatoes are a tasty substitute.
  • 1/2 cup Feta Cheese Can be replaced with goat cheese for a different twist.
  • 1/4 cup Parmesan Cheese Omit or use nutritional yeast for a dairy-free option.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Carefully slice each salmon fillet lengthwise to create a pocket and place on the baking sheet. Brush with olive oil and season with salt and pepper.
  3. In a skillet, heat olive oil and sauté baby spinach with Italian seasoning, paprika, and cayenne until wilted.
  4. In a bowl, mix sautéed spinach with diced roasted red peppers, crumbled feta, and grated Parmesan until well combined.
  5. Gently fill each salmon pocket with the spinach and feta stuffing, pressing lightly.
  6. Bake the stuffed salmon for 12-17 minutes, until opaque and flakes easily with a fork.
  7. Let the salmon rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh salmon and monitor cooking time closely to ensure perfect texture.

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