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Sub In A Tub

Sub In A Tub: Your Flavor-Packed No-Cook Meal Solution

Sub In A Tub is a quick, high-protein, no-cook meal that’s customizable and perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dishes
Calories: 350

Ingredients
  

For the Base
  • 1 head Shredded Iceberg Lettuce Use pre-shredded for easy prep!
For the Protein
  • 1 cup Diced Ham Adds a savory kick.
  • 1 cup Diced Turkey Use roasted turkey slices for extra flavor.
  • 1 cup Crumbled Bacon Opt for turkey bacon for a lighter option.
For the Veggies
  • 1 cup Diced Tomatoes Seeded to minimize moisture.
  • 1/2 cup Sliced Banana Peppers Substitute pickled jalapeños for more heat!
  • 1/2 cup Diced Pickles Stick with dill pickles for a classic taste.
For the Dressing
  • 2 tablespoons Extra Virgin Olive Oil Can be omitted for a lighter bowl.
  • 2 tablespoons Red Wine Vinegar Swap for balsamic vinegar for sweetness.
  • 1 teaspoon Dried Oregano Italian seasoning can also be used.

Equipment

  • lunch containers

Method
 

Step-by-Step Instructions for Sub In A Tub
  1. Prepare the Base: Evenly distribute a generous layer of shredded iceberg lettuce into each lunch container, creating a crisp foundation.
  2. Layer the Proteins: Layer high-protein ingredients on top of the lettuce, starting with crumbled bacon, followed by diced ham and turkey.
  3. Add the Fresh Veggies: Add diced tomatoes, seeded first, followed by layers of sliced banana peppers and diced pickles.
  4. Make the Dressing: Whisk together red wine vinegar with dried oregano. Add olive oil to taste and mix well.
  5. Assemble and Store: Cover each container with a lid and store in the refrigerator for up to a week, keeping dressing separate.
  6. Serve and Enjoy: Drizzle dressing over the top and mix gently before eating your nutritious bowl.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 1200mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

This dish is customizable and perfect for meal prepping. Adjust proteins and store ingredients separately for freshness.

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