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–+ servings
Swedish Pizza Salad

Swedish Pizza Salad: A Fresh Twist on Classic Flavors

Discover the refreshing taste of Swedish Pizza Salad, a delightful dish that enhances any meal with its crispy texture and zesty dressing.
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Prep Time 15 minutes
Resting Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Swedish
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 head White Cabbage Feel free to swap with red cabbage or kale for a colorful twist.
  • 1 each Optional Red Pepper Consider pickled varieties for an extra zing.
For the Dressing
  • 1/4 cup Olive Oil Mild-flavored oils like avocado work well too.
  • 2 tablespoons White Wine Vinegar Can be replaced with apple cider vinegar.
Seasoning
  • 1 teaspoon Sea Salt Adjust to suit your taste preferences.
  • 1/2 teaspoon Black Pepper Coarsely ground offers the most authentic flavor.
Enhancements
  • 1 tablespoon Maple Syrup Alter to your liking to balance the acidity.
  • 1 teaspoon Dried Oregano Pairs beautifully with the cabbage.
  • 1/2 teaspoon Chili Flakes For a little heat.

Equipment

  • Mixing Bowl
  • sharp knife
  • Food Processor
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Cabbage: Remove the outer leaves and core of the white cabbage. Finely slice the cabbage into thin strips using a sharp knife or a food processor.
  2. Make the Dressing: In a small mixing bowl, whisk together olive oil and white wine vinegar. Add sea salt and coarsely ground black pepper to taste.
  3. Combine and Massage: Pour the dressing over the shredded cabbage in the large bowl. Massage the cabbage for about 3 to 5 minutes to soften it.
  4. Let It Rest: Cover the bowl and let the salad rest in the refrigerator for at least 2 hours or overnight.
  5. Serve and Enjoy: Gently stir the salad before serving it chilled or as a topping on pizza.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 40mgCalcium: 6mgIron: 5mg

Notes

This salad is gluten-free and can be customized with different herbs or spices to suit your taste. Store leftovers in an airtight container for up to a week.

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