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Sweet Corn Gazpacho

Sweet Corn Gazpacho: The Perfect Refreshing Summer Soup

This Sweet Corn Gazpacho is a refreshing summer soup that combines fresh corn with zesty flavors, perfect for hot days.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Summer, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gazpacho
  • 4 ears Sweet Corn Fresh or frozen
  • 2 cups Yellow Cherry Tomatoes Regular tomatoes can be used if unavailable
  • 1 large Yellow Bell Pepper Any bell pepper color can work
  • 1 medium Shallot Can substitute with red or green onion
  • 2 cloves Garlic Adjust based on preference
  • 1 can Canned White Beans Omit for a lighter dish
  • 2 cups Vegetable Stock Ensure gluten-free if needed
  • 2 tablespoons Lime Juice Optional, lemon juice can substitute
  • 1/4 teaspoon Cayenne Pepper Adjust to taste
  • 1/2 teaspoon Ground Ginger Fresh ginger can intensify flavor
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 1/2 cup Radish Sprouts Can replace with microgreens
  • 2 tablespoons Extra Virgin Olive Oil Use high-quality for best flavor
  • 1/2 cup Fresh Corn Kernels Reserved for garnish
  • 1/4 cup Cilantro Leaves Optional

Equipment

  • blender
  • bowl
  • Knife
  • airtight container

Method
 

Preparation Steps
  1. Prepare Corn: Husk the fresh sweet corn and slice off the kernels over a bowl, scraping the cob for excess liquid. Reserve 1/3 cup of kernels for garnish.
  2. Blend Ingredients: In a blender, combine the corn kernels, yellow cherry tomatoes, yellow bell pepper, shallot, garlic, white beans, vegetable stock, and lime juice. Add cayenne pepper, ground ginger, salt, and pepper. Blend until smooth, about 3-4 minutes.
  3. Chill Gazpacho: Transfer the mixture to a bowl or container, cover, and chill in the refrigerator for at least one hour.
  4. Adjust Seasonings: Stir the chilled gazpacho, blend for an additional 30 seconds, and adjust seasonings to taste.
  5. Serve: Ladle the gazpacho into bowls, adding reserved corn kernels, drizzle with olive oil, and garnish with radish sprouts and cilantro leaves.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use the freshest ingredients for the best flavor and adjust seasonings and thickness to your preference.

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