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Sweet Potato Egg Casserole

Sweet Potato Egg Casserole for a Cozy Breakfast Fix

This Sweet Potato Egg Casserole blends sweet potatoes and eggs for a nutritious and comforting breakfast option.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups cubed sweet potatoes Choose orange-fleshed varieties like Garnet or Jewel
  • 1 medium onion Chopped; use shallots for a milder flavor if preferred
  • 1 cup green pepper Diced; can be swapped for bell peppers or omitted
  • 2 cloves garlic Minced
  • 1 pound turkey sausage Can substitute chicken or vegetarian sausage
  • 6 large eggs
  • 1 cup milk Dairy or plant-based alternatives
  • 1 tablespoon fresh thyme Dried thyme can substitute
  • 1 cup shredded cheese Any variety like cheddar or mozzarella
Optional Toppings
  • fresh herbs Garnish with parsley or chives
  • salsa For added flavor

Equipment

  • Oven
  • 9x13-inch casserole dish
  • Large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Sweet Potato Egg Casserole
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish.
  2. Heat avocado oil in a skillet and sauté onion, green pepper, and sweet potatoes for 8-9 minutes, then add minced garlic for the last minute.
  3. Cook the turkey sausage in the same skillet over medium heat for 5-7 minutes until browned.
  4. Combine the sautéed vegetables and cooked turkey sausage in the greased casserole dish.
  5. Whisk together eggs, milk, thyme, salt, pepper, and cheese until smooth.
  6. Pour the egg mixture over the layered ingredients, stirring gently.
  7. Bake in the preheated oven for 40-45 minutes until golden brown and puffed.
  8. Allow to rest for 5-10 minutes before serving in slices.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Ensure sweet potatoes are cut into uniform cubes for even cooking. Consider adding spices like paprika for flavor variations.

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