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Merry

Sweet & Savory Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a delicious and effortless meal that brings tropical flavors to your dinner table. Juicy, marinated chicken pairs perfectly with roasted bell peppers, onions, and caramelized pineapple, creating a mouthwatering balance of sweet and savory flavors. This one-pan meal is perfect for busy weeknights, meal prep, or feeding a crowd. Easy to prepare, full of nutrients, and bursting with bold flavors, it’s a must-try for lovers of simple yet flavorful dishes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Hawaiian
Ingredients Method Notes

Ingredients
  

  • 2 lbs boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • Salt and black pepper to taste
  • 1 bell pepper red, yellow, or green, chopped
  • 1 red onion chopped
  • 2 cups pineapple chunks fresh or canned, drained
  •  
Optional Garnishes:
  • Chopped fresh cilantro
  • Sliced green onions
  • Sesame seeds

Method
 

  1. Marinate the Chicken: In a large bowl, combine soy sauce, olive oil, minced garlic, grated ginger, salt, and black pepper. Add the chicken and toss to coat. Let marinate for at least 15 minutes.
  2. Prepare the Oven and Baking Sheet: Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
  3. Arrange Ingredients on the Sheet Pan: Spread the marinated chicken pieces evenly on the baking sheet. Scatter the chopped bell pepper, red onion, and pineapple chunks around the chicken for even roasting.
  4. Bake the Dish: Place the sheet pan in the oven and bake for 20-25 minutes, stirring halfway through, until the chicken is fully cooked and the vegetables are tender.
  5. Garnish and Serve: Remove from the oven and garnish with fresh cilantro, green onions, and sesame seeds if desired. Serve hot over rice or alongside your favorite side dishes.

Notes

  • Protein Alternatives: Try shrimp, pork tenderloin, or tofu for a different variation.
  • Make it Spicy: Add red pepper flakes or a drizzle of sriracha for extra heat.
  • Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 4 days.
  • Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.

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