Taco Casserole with Fritos: A Crunchy Comfort Dish Delight

This Taco Casserole with Fritos combines savory ground beef, gooey cheese, and crunchy Fritos for a quick and satisfying meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 6 servings

Course: Dinner

Cuisine: Tex-Mex

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat Mixture

1 pound Ground Beef choose 80-90% lean for the best balance of flavor and fat
1 cup Chopped Yellow Onion adds sweetness and depth
1 packet Chili Seasoning Mix infuses the dish with a zesty kick
0.5 cup Beef Broth or Water ensures the meat stays moist
1 can Kidney Beans drained

For the Topping

0.5 bag Fritos Corn Chips creates the perfect crunchy topping
3 cups Shredded Cheese Mexican blend works wonderfully

Optional Toppings

Shredded Lettuce for a refreshing crunch
Jalapeños for added heat
Chopped Tomatoes to add freshness and color
Sour Cream for cooling contrast
Green Onions for a mild finish
Cilantro for burst of flavor
Guacamole for extra creaminess

Equipment

Large skillet
casserole dish

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
In a large skillet over medium heat, brown the ground beef and chopped onion for about 5-7 minutes.
Stir in the chili seasoning mix, beef broth (or water), and drained kidney beans.
Spread the beef mixture into a greased casserole dish, layer Fritos on top, and add shredded cheese.
Bake for 10-15 minutes until cheese is melted and bubbly.
Garnish with your choice of toppings and serve hot.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 350mgIron: 3mg

Notes

For best results, prepare the beef mixture ahead of time and store in the fridge. Reheat before assembling the casserole.

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