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Tasty Parmesan Chicken Meatloaf

Tasty Parmesan Chicken Meatloaf with Cheesy Surprise Center

Delight your family with this Tasty Parmesan Chicken Meatloaf, featuring juicy chicken and a gooey mozzarella center.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Chicken
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 tablespoons Olive Oil For sautéing aromatics; can substitute with avocado oil.
  • 1 medium Onion Finely diced for even cooking.
  • 2 cloves Garlic Minced for better incorporation.
  • 500 grams Ground Chicken Can substitute with ground turkey for a leaner option.
  • 1 cup Seasoned Breadcrumbs Regular or gluten-free breadcrumbs can be used.
  • 1/2 cup Milk Can replace with chicken broth for a dairy-free version.
  • 1/2 cup Parmesan Cheese Substitute with a different strong cheese for variety.
  • 1 large Egg Binds the mixture together for a cohesive loaf.
  • 1/4 cup Fresh Parsley Can be replaced with other herbs like basil or thyme.
  • 1 teaspoon Italian Seasoning Provides authentic Italian flavor profile.
  • 1 teaspoon Salt Enhances overall taste.
  • 200 grams Mozzarella Cheese Strings Ensure total coverage with meat to prevent leaks.
  • 1 cup Marinara Sauce Use homemade for a fresh taste.
For the Topping
  • 1/2 cup Panko Breadcrumbs Can be replaced with regular breadcrumbs if necessary.
  • 2 tablespoons Butter Binds the topping ingredients, adding richness.

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F) and cover a baking sheet with foil.
  2. In a medium skillet, heat olive oil over medium heat, add onion and garlic, cooking 3-4 minutes until softened.
  3. In a large mixing bowl, add ground chicken, cooled onion and garlic, breadcrumbs, milk, parmesan, egg, parsley, Italian seasoning, and salt. Mix gently.
  4. Form about two-thirds of the mixture into a loaf shape on the prepared baking sheet, creating a well in the center.
  5. Fill the well with mozzarella, cover completely with remaining meat mixture, sealing well.
  6. Spread marinara sauce over the top of the meatloaf.
  7. Bake for 45 minutes until golden brown and a thermometer reads 74°C (165°F).
  8. Prepare crunchy topping by mixing panko breadcrumbs, parmesan, melted butter, and parsley.
  9. After 45 minutes, sprinkle topping and a light layer of mozzarella over the meatloaf and return to oven for 15-20 minutes.
  10. Let meatloaf rest for 10 minutes before slicing to reveal the mozzarella center.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 23gProtein: 28gFat: 15gSaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 550mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Allow sautéed onion and garlic to cool to prevent cooking the egg. Check internal temperature for safety.

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