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Tasty Sautéed Zucchini, Mushrooms & Onions Side Dish

Tasty Sautéed Zucchini, Mushrooms & Onions for Dinner Bliss

This Tasty Sautéed Zucchini, Mushrooms & Onions Side Dish is a delightful and colorful medley of fresh produce, perfect for quick weeknight meals.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Can substitute with eggplant.
  • 8 ounces Mushrooms Any type such as button or cremini.
  • 1 medium Onion Yellow onions for sweetness, red for color.
For Cooking and Seasoning
  • 2 tablespoons Olive Oil Can be replaced with butter or ghee.
  • 2 cloves Garlic Minced or smashed for better infusion.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Dried Thyme Optional herb.
For Garnish
  • 2 tablespoons Fresh Parsley Optional for garnish.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the zucchini into half-moons to maintain a delightful texture. Clean and slice the mushrooms, ensuring they’re moderate in thickness for even cooking. Peel the onion and slice it thinly, then mince the garlic to release its aromatic essence. Set all the prepared vegetables aside.
  2. In a large skillet, heat about two tablespoons of olive oil over medium heat until it shimmers. This signals it's hot enough to begin cooking.
  3. Add the sliced onions to the skillet and sauté them for about 3 minutes, stirring occasionally until they turn translucent.
  4. Next, add the minced garlic and sliced mushrooms to the skillet. Stir them in, allowing them to cook for 3–4 minutes until the mushrooms are tender and begin releasing their moisture.
  5. Stir in the prepared zucchini along with salt, pepper, and dried thyme to taste. Sauté everything for an additional 3–5 minutes, ensuring the zucchini remains tender yet firm.
  6. Finally, taste your sautéed medley and adjust the seasonings if needed. Remove the skillet from the heat, allowing the dish to settle before serving.

Nutrition

Serving: 1plateCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For best results, ensure all vegetables are dry before sautéing. Adjust heat and seasonings to your preference. Fresh parsley is best added just before serving for flavor.

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