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Chicken And Broccoli Recipe

Tender Chicken and Broccoli Recipe in One Pot Bliss

A comforting Chicken and Broccoli Recipe, this one-pot dish is quick, easy, and delicious, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil Adds moisture and helps in sautéing other ingredients.
  • 1 small Onion (chopped) Provides base flavor and aromatic depth.
  • 1 pound Chicken Breasts (cut into small cubes) Main protein for the dish.
  • 1 teaspoon Salt Enhances flavor; use sparingly.
  • 1 teaspoon Black Pepper A touch of mild spice.
  • 2 cloves Garlic (minced) Infuses savory aroma and depth of flavor.
  • 1 cup Uncooked Rice Serves as the carbohydrate base.
  • 1 can Cream of Chicken Soup Creates a creamy base; 10 ounces.
  • 2 cups Low Sodium Chicken Broth Adds flavor while cooking the rice.
  • 2 cups Broccoli Florets Brings vibrant color and nutrients.
  • 1 cup Cheddar Cheese Provides creaminess and cheesiness.
  • 1 tablespoon Fresh Parsley (chopped) A lovely garnish that adds freshness.

Equipment

  • large oven-safe skillet

Method
 

Cooking Instructions
  1. In a large oven-safe skillet, heat about 2 tablespoons of olive oil over medium heat. Add the chopped onion and cubed chicken breasts, cooking for approximately 5 minutes until the chicken is browned and the onion becomes translucent.
  2. Once the chicken and onions are ready, stir in the minced garlic and cook for an additional 30 seconds until fragrant.
  3. Incorporate 1 cup of uncooked rice, 1 can of cream of chicken soup, and 2 cups of low sodium chicken broth into the skillet. Stir and bring to a gentle boil.
  4. Reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes, stirring occasionally.
  5. Stir in 2 cups of broccoli florets and half of the cheddar cheese. Cook for an additional 2 minutes.
  6. Top the casserole with the remaining cheddar cheese and broil for about 3 to 5 minutes until golden.
  7. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for better flavor, and check liquid levels when cooking. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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