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+ servings
Mareca

Tex-Mex Quinoa Salad: A Flavorful Health Boost!

A refreshing and nutritious Tex-Mex Quinoa Salad packed with flavor and healthy ingredients.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: Tex-Mex
Calories: 220

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 red bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 avocado diced
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool slightly.
  2. In a large bowl, combine the black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
  4. Add the cooked quinoa to the large bowl with the vegetables and mix well. Pour the dressing over the salad and toss to combine.
  5. Gently fold in the diced avocado just before serving to prevent it from mashing.
  6. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 200mgFiber: 8gSugar: 2g

Notes

  • For added protein, consider mixing in grilled chicken or shrimp.
  • Substitute lime juice with lemon juice for a different citrus flavor or add diced jalapeños for extra heat.

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