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Thai Mango Cucumber Salad

Thai Mango Cucumber Salad for a Refreshing Summer Treat

This Thai Mango Cucumber Salad combines sweet mangoes and crisp cucumbers for a perfect refreshing summer dish.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 Ripe Mangoes Adds sweetness and juiciness; use firm mangoes when ripe for the best texture.
  • 1 Cucumber Provides crunch and freshness; an English cucumber can be used without peeling for added texture.
  • 1 Red Bell Pepper Enhances color and adds a mild sweetness; substitute with yellow or orange bell pepper for variation.
  • 1 Red Onion Adds a subtle pungency; slice thinly to keep flavor mild, or use green onions for a milder taste.
  • 1 handful Fresh Cilantro Adds a herbal note; can swap with mint for a different flavor profile.
For the Dressing
  • 1 Lime Juice Brings brightness to the dish; freshly squeezed juice is best for optimal flavor.
  • 2 tablespoons Fish Sauce Provides depth; substitute with soy sauce or tamari for a vegan option.
  • 1 tablespoon Honey Sweetener that complements the salad; adjust the amount to taste, or use maple syrup as a vegan substitute.
  • 1 pinch Chili Flakes For a gentle kick; adjust to suit your spice tolerance.

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Start by dicing two ripe mangoes into bite-sized pieces. Next, slice one English cucumber thinly for added crunch, and chop a red bell pepper into small cubes. Thinly slice a small red onion, and finely chop a handful of fresh cilantro.
  2. In a small mixing bowl, whisk together the freshly squeezed juice of one lime, two tablespoons of fish sauce (or soy sauce for a vegan option), one tablespoon of honey (or maple syrup), and a pinch of chili flakes until well combined.
  3. In a large mixing bowl, gently combine all of your prepped ingredients: diced mangoes, sliced cucumbers, chopped red bell pepper, sliced red onion, and chopped cilantro. Toss the ingredients together delicately.
  4. Drizzle the prepared dressing over the combined ingredients. Using gentle folding motions, toss the salad to coat all the ingredients evenly with the dressing.
  5. Cover the bowl and let the salad rest for about 10 minutes at room temperature to allow the flavors to meld together.
  6. Once rested, give the salad a gentle toss and transfer it to a serving dish. Garnish with extra cilantro leaves before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Resting the salad enhances flavor integration, and adding fruits like pineapple or strawberries can offer exciting twists.

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