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–+ servings
Piña Colada Smoothie Bowl

Tropical Piña Colada Smoothie Bowl for a Refreshing Treat

Experience a tropical getaway with this Piña Colada Smoothie Bowl, packed with flavor and healthy ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.25 cups Frozen Pineapple Chunks Offers a sweet tropical flavor; fresh pineapple can be used if available.
  • 1 peeled and frozen Banana Adds natural sweetness; a ripe banana ensures maximum flavor.
  • ⅓ cup Milk (coconut or your choice) Provides a smooth consistency; coconut milk highlights the tropical theme.
  • ⅓ cup Coconut-Flavored Yogurt Imparts creaminess; substitute with non-dairy or plain yogurt if preferred.
Toppings
  • 1 sliced Banana Enhances the bowl with extra texture and flavor.
  • 1/2 cup Pineapple Chunks Adds freshness and a tropical flair.
  • ¼ cup Granola Brings a satisfying crunch; opt for nut-free choices.
  • 2 tablespoons Shredded Coconut Bolsters coconut flavor; go for unsweetened for a healthier option.

Equipment

  • blender

Method
 

Preparation Steps
  1. Blend the Ingredients: In a high-powered blender, combine frozen pineapple chunks, banana, milk, and yogurt. Blend on high for about 30-45 seconds until smooth and creamy.
  2. Adjust the Consistency: Check the texture; if too thick, blend in more milk until desired thickness is reached.
  3. Pour into a Bowl: Carefully pour into a serving bowl and scrape down the sides of the blender to include all mixture.
  4. Add Toppings: Top your smoothie bowl with sliced banana, pineapple chunks, granola, and shredded coconut.
  5. Serve Immediately: For the best texture and flavor, serve right away.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 50gProtein: 4gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 500mgFiber: 5gSugar: 30gVitamin A: 500IUVitamin C: 60mgCalcium: 15mgIron: 5mg

Notes

Serve fresh for the best taste. Customize toppings as you wish for a personalized touch.

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