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Tuna Melt Chaffle

Tuna Melt Chaffle: Your Crispy, Keto-Friendly Comfort Food

Tuna Melt Chaffle is a quick, savory, keto-friendly meal that satisfies cravings without the carbs.
Prep Time 5 minutes
Cook Time 8 minutes
Cooling Time 2 minutes
Total Time 15 minutes
Servings: 2 chaffles
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Chaffle Base
  • 1 large Egg A crucial binding ingredient that gives structure to your Tuna Melt Chaffle.
  • 1 cup Shredded Cheese Choose your favorite meltable cheese; it creates that irresistible crispy crust.
For the Tuna Mixture
  • 1 can Solid White Albacore or Chunk Light Tuna Opt for chunk light to reduce mercury intake.
  • 1 teaspoon Salt Enhances the overall flavor—adjust to your taste preferences.
For Extra Crispiness
  • 1 teaspoon Additional Cheese Sprinkle onto the waffle maker for an added crunch.

Equipment

  • mini waffle maker

Method
 

Step‑by‑Step Instructions for Tuna Melt Chaffle
  1. Preheat your mini waffle maker to medium heat for even cooking.
  2. In a small mixing bowl, crack one egg and whip it until fully combined and slightly frothy.
  3. Add well-drained tuna to the whipped egg, along with shredded cheese and salt. Mix until fully incorporated.
  4. Sprinkle about a teaspoon of extra shredded cheese onto the preheated waffle maker for crunch.
  5. Spoon half of the tuna mixture onto the waffle maker, spread evenly, and cook for about 4 minutes.
  6. Carefully remove the cooked chaffle with a fork or tongs and repeat with the remaining mixture.
  7. Let the chaffles cool for a minute before serving to enhance their crispy texture.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 2gProtein: 20gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 600mgPotassium: 300mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Ensure your tuna is well-drained and preheat the waffle maker for optimal results. Customize with different cheeses and spices as desired.

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