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Merry

Turkey and Sweet Potato Bake: A Simple, Delicious Comfort Dish

A simple and delicious comfort dish featuring ground turkey, sweet potatoes, and a blend of spices, baked to perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups sweet potatoes peeled and diced
  • 1 pound ground turkey
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chicken broth
  • 1 cup frozen peas and carrots
  • 1 tablespoon olive oil
  • 1/2 cup shredded cheddar cheese optional
  • Fresh parsley for garnish optional

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
  3. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 7-10 minutes.
  4. Stir in the diced sweet potatoes, cumin, paprika, salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally.
  5. Pour in the chicken broth and bring the mixture to a simmer. Cover and let it cook for about 15 minutes, or until the sweet potatoes are tender.
  6. Stir in the frozen peas and carrots, mixing well. If using, sprinkle the shredded cheddar cheese on top.
  7. Transfer the mixture to a greased 9x13-inch baking dish. Bake in the preheated oven for 20-25 minutes, or until heated through and the cheese is melted.
  8. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired before serving.

Nutrition

Serving: 1/6 of recipeCalories: 290kcalCarbohydrates: 25gProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 60mgSodium: 450mgFiber: 3gSugar: 5g

Notes

  • For added flavor, consider mixing in some chopped bell peppers or spinach when sautéing the onions and garlic.
  • To make it a one-pan meal, you can add other vegetables like zucchini or broccoli to the skillet along with the sweet potatoes.

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