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–+ servings
Mediterranean Pasta Salad

Ultimate Mediterranean Pasta Salad That Everyone Will Love

This Mediterranean Pasta Salad is a vibrant combination of fresh vegetables, zesty herbs, and creamy feta, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dishes
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Dried Short Pasta gemelli, penne, or bowtie recommended
  • 1 Red Bell Pepper chopped
  • 1 Persian Cucumber diced
  • 3 Scallions sliced
  • 1 can Chickpeas rinsed
  • 1 cup Feta Cheese crumbled
  • 1 cup Mixed Olives
  • 1/2 cup Sun-Dried Tomatoes chopped
  • 1/4 cup Fresh Mint chopped
  • 1/4 cup Fresh Oregano chopped
  • 1 tbsp Za’atar Seasoning
  • 2 cloves Garlic minced
For the Dressing
  • 1/2 cup Mayonnaise or Greek yogurt
  • 2 tbsp Fresh Lemon Juice or vinegar
  • 1 tbsp Harissa Paste or hot sauce

Equipment

  • large pot
  • Mixing Bowl
  • Whisk
  • large spoon

Method
 

Directions
  1. Cook the pasta in a large pot of salted boiling water for 8-10 minutes until al dente. Drain and let cool slightly.
  2. In a mixing bowl, combine the red bell pepper, cucumber, scallions, chickpeas, olives, sun-dried tomatoes, mint, and oregano.
  3. In a separate bowl, whisk together garlic, mayonnaise, lemon juice, and harissa paste until smooth.
  4. Add the cooled pasta to the vegetable mixture and pour the dressing over it. Toss gently to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 450mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 2mg

Notes

Customize with proteins like grilled chicken or shrimp to enhance the meal. Marinate for longer for a deeper flavor.

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