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–+ servings
Vegan Burrito Wraps

Vegan Burrito Wraps: Quick, Flavorful, and Totally Customizable

Enjoy these quick and customizable Vegan Burrito Wraps, packed with flavor and nutrition for a perfect dinner solution.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Black Beans Provides protein and fiber; substitute with pinto beans or chickpeas for variation.
  • 1 medium Avocado Adds creaminess and healthy fats; for a non-perishable option, use refried beans instead.
  • 1/4 cup Cilantro Adds freshness; replace with parsley or omit if not preferred.
  • 1 small Onion Provides subtle sweetness and crunch; red onion can substitute for a different flavor.
  • 1 teaspoon Chili Powder Enhances flavor with mild warmth; adjust or omit for a milder taste.
  • 1/2 teaspoon Salt A key seasoning that elevates all flavors in the filling.
For the Wrap
  • 4 large Tortillas Acts as the wrap base; choose whole grain for more fiber.

Equipment

  • Mixing Bowl
  • Fork
  • Cutting Board
  • Skillet
  • kitchen towel

Method
 

Step‑by‑Step Instructions for Vegan Burrito Wraps
  1. Gather all your ingredients for the Vegan Burrito Wraps, including black beans, avocado, cilantro, onion, chili powder, salt, and tortillas.
  2. In a mixing bowl, add the black beans and avocado, then mash them together with a fork until creamy yet slightly chunky.
  3. Next, add the chopped onion, chopped cilantro, chili powder, and salt to the mixture and stir everything until well combined.
  4. Heat a skillet over medium heat and warm the tortillas for about 30 seconds on each side until pliable.
  5. Take one warm tortilla and spread a generous scoop of the flavorful filling in the center, then fold and roll tightly.
  6. Transfer the assembled burritos to a serving plate and enjoy immediately while they're warm, possibly with salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 250mgPotassium: 450mgFiber: 8gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

To keep the filling fresh, refrigerate it separately from the tortillas until ready to serve. Warm tortillas ensure easy rolling and prevent tearing.

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